21 – Budget friendly nutrition advice from licensed dietitian Paul Salter

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Is your grocery bill getting out of control?

If so, you’re going to LOOOVE today’s episode.

Today’s guest is bringing you a different perspective that directly affects our money situation- our grocery bill. Paul Salter is the founder The Nutrition Tactician. He’s a licensed dietician that has worked with collegiate, professional, and Olympic athletes and over 600 people to achieving their health goals. He was the nutrition editor for the largest online supplement retailer, Bodybuilding.com but recently quit to focus on his business full-time. Paul has his bachelors in Dietetics, his master’s in Exercise and Nutrition Sciences, and is a licensed and registered dietician. (This is all a fancy way of saying Paul knows his shit!)

In this episode we talk about his journey to finding his dream job, not once, but twice, how his side hustle working with individuals started making him more money than his day job, the difference between a dietitian and a nutritionist, how to save money while you are grocery shopping, meal prepping, and even Paul’s secret to curbing cravings.

KNOWLEDGE BOMBS

[bctt tweet=”Diets don’t work. #TheMoneyNerdsPodcast #KnowledgeBombs” username=”whitneyhansenco”] [bctt tweet=”It [nutrition + finance] all revolves around discipline.” username=”whitneyhansenco”] [bctt tweet=”The biggest mistake people make when grocery shopping is not having a plan. #TheMoneyNerdsPodcast #KnowledgeBombs” username=”whitneyhansenco”]

SHOW NOTES

  • Paul’s Website: https://nutritiontactician.com/
  • Paul’s Nutrition Courses: TNT University 
  • Facebook: facebook.com/NutritionTactician
  • Instagram: instagram.com/the_nutrition_tactician
  • How Paul got started into fitness industry and how he helps people eat better
  • His start volunteering in the industry and how he landed internships
  • His dream job working with Olympic athletes
  • Boise State Venture College and what this program taught him about his customers
  • Finding and leaving his dream job not once, but twice
  • The difference between a nutritionist and dietitian
  • Why we struggle with weight maintenance and why diets don’t work
  • Grocery shopping tips to help you save money and eat healthy
  • Why eating the same things can actually curb cravings

And much more! If you are now part of #TeamPaul, check out his website to learn more about his story.

#MONEYWIN

Claire Kirby– “Got one of my medical bills paid off yesterday! Now I’ve got 4 more to go, about $2,800 left!” #MoneyWin

Brittany Flemming-  “Paid off my first (small) credit card! Now on to the next one with an extra $100/month available to pay on it.” #MoneyWin

Share your money wins by tagging me on Twitter (@whitneyhansenco) or Insta (@whitney_hansen_co) or the private Facebook Group and using tag #MoneyWin for a shout out and recognition you deserve!

CLOSING STUFF

This episode is brought to you by Scott’s Cheap Flights. Travel internationally for next to nothing. The go-to resource I personally use to get notifications of great flight deals.

Thanks for listening. Don’t forget to subscribe to the podcast and leave a review. It means the world to me!

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